I love Weight Watchers cheat sheets. These are for members only and have been one of my favorite parts of the website. There are several cheat sheets to choose from (Mexican, pizza, Chinese, cocktails, etc.). You drag what you're thinking about eating onto your plate and it adds up the points for you! It's awesome! There are a couple on the iPhone app, but many more online. If you're a Weight Watchers member, check them out!
http://www.weightwatchers.com/food/CollectionA.aspx?pageId=1254511
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